Yoga with Ropes is a unique and therapeutic practice. Using specialized wall ropes and supportive props, this class helps you access stretches and postures with greater ease, safety, and depth - making it ideal for recovery, alignment, and overall well-being.

What to Expect in Class

Centering & Gentle Warm-Up
We begin by centering ourselves, followed by a gentle warm-up of the joints and muscles to prepare the body for stretches and supported movements.

Supported Postures
You will explore standing, seated, lying down, and gentle inverted poses using ropes and straps. The support of the ropes allows you to experience:

• Deeper forward bends
• Safe and accessible backbends
• Inversions with stability and confidence
  

Enhanced Alignment & Awareness
The ropes guide your body into optimal alignment, helping develop strength, balance, and precision while minimizing strain on the joints.

Therapeutic Support
This practice works like therapy yoga. It supports:

• Spinal decompression
• Relief from stiffness and tension
• Improved posture
• Recovery from back concerns
• Increased mobility in a safe, supported way
  

Use of Props
Bolsters, blankets, and blocks are integrated throughout the class to enhance comfort, support, and relaxation.

Benefits of Yoga with Ropes

• Provides gentle spinal traction and decompression
• Supports recovery from back pain and stiffness
• Improves alignment, posture, and overall body awareness
• Helps access stretches that may be difficult on the mat
• Offers deep relaxation through supported poses
• Builds strength with minimal strain on joints
• Increases confidence in inversions and balance work
• Suitable for all levels, including beginners and those with limited mobility
  

Who Is This Class For?

This session is suitable for everyone - from beginners to experienced practitioners. Modifications and variations are offered throughout to support your individual needs and comfort.

Experience the Difference

By the end of the practice, you’ll feel centered, open, and rejuvenated, with a deeper understanding of your body and its potential.
Join us and experience the therapeutic and transformative power of Yoga with Ropes.