Dhyana Sadhana Workshop: The Art of Practicing Traditional Meditation

Join us at Kevala Yoga for a unique meditation workshop grounded in timeless and traditional yoga. In this 1.5 hour session, you'll explore the three stages of Traditional Mantra Meditation as outlined in ancient Yogic Scriptures: Vachik, Upanshu, and Manasik. Gain a comprehensive understanding of these stages, learn how to use meditation to balance and calm the mind, and connect with your true energy.

In today's fast-paced world, staying grounded, calm, and balanced can be increasingly difficult due to the constant barrage of external stimuli. The Bhagavad Gita wisely notes, "Your mind can be your best friend or your worst enemy." This workshop is designed to guide and support you in understanding and practicing meditation as a powerful tool for achieving mental balance. By integrating yoga into your daily routine, you can embark on a transformative journey to connect with and align your true self, paving the way for a healthier and more fulfilling existence.

Benefits of Attending the Meditation Workshop at Kevala Yoga:

Deepen Your Meditation Practice:

• Gain a comprehensive understanding of the roots of traditional meditation.
• Explore the three stages of meditation as outlined in ancient Yogic Scriptures: Vachik, Upanshu, and Manasik.

Physical and Mental Health:

• Enhance both physical and mental well-being through meditation.
• Experience a greater sense of balance, calm, and grounding in your daily life.

Energy Alignment:

• Align and connect with your true energy, fostering a deeper connection with yourself.
• Activate and enhance kundalini energy, promoting overall vitality and spiritual growth.

Focus and Energy Levels:

• Improve concentration, focus, and mental clarity.
• Boost your energy levels, making you more productive and present throughout the day.

Stress Relief and Grounding:

• Learn effective tools to destress, calm the mind, and ground yourself in the present moment.
• Develop resilience against external stimuli and challenges in daily life.

Karmic and Emotional Healing:

• Address and process karmic impressions, aiding in your spiritual evolution.
• Support healing from past traumas, promoting emotional well-being and transformation.