Effort to Effortlessness
is Yoga.
Rooted in tradition. Relevant for modern life
Voted One of the Best Yoga Studios in White Rock & South Surrey
Discover Yoga, Fitness, Meditation, Workshops, Teacher Trainings & More.
Strength. Balance. Consciousness. Stillness.
Discover Kevala Yoga Kriya, a traditional yogic practice integrating Mudra, Bandha, and Pranayama to cultivate inner awareness and support holistic well-being.
Explore its potential to support:
Pelvic Floor Strength • Respiratory Health
Gut Health • Deeper Meditation
From traditional Yoga and meditation to dynamic fitness, discover heated and non-heated classes for different levels, needs, and intentions.
Journey into the roots of Yoga through immersive retreats that bring together traditional practices, spiritual wisdom, culture, and meaningful connection.
Go beyond the postures. Deepen your understanding of Yoga through workshops, teacher trainings, philosophy, anatomy, and specialized practices rooted in tradition.
Give the gift of well-being. Share the experience of Yoga, movement, and mindfulness with someone you care about.
Yoga & Meditation, Anytime, Anywhere. Practice at your own pace with guided sessions to build strength, improve mobility, and find moments of calm.
From traditional Yoga and meditation to dynamic fitness, discover heated and non-heated classes for different levels, needs, and intentions.
Journey into the roots of Yoga through immersive retreats that bring together traditional practices, spiritual wisdom, culture, and meaningful connection.
Go beyond the postures. Deepen your understanding of Yoga through workshops, teacher trainings, philosophy, anatomy, and specialized practices rooted in tradition.
Give the gift of well-being. Share the experience of Yoga, movement, and mindfulness with someone you care about.
Yoga & Meditation, Anytime, Anywhere. Practice at your own pace with guided sessions to build strength, improve mobility, and find moments of calm.
From traditional Yoga and meditation to dynamic fitness, discover heated and non-heated classes for different levels, needs, and intentions.
Journey into the roots of Yoga through immersive retreats that bring together traditional practices, spiritual wisdom, culture, and meaningful connection.
Go beyond the postures. Deepen your understanding of Yoga through workshops, teacher trainings, philosophy, anatomy, and specialized practices rooted in tradition.
Give the gift of well-being. Share the experience of Yoga, movement, and mindfulness with someone you care about.
Deepen Your Practice. Develop Your Teaching.
Whether you want to deepen your practice or become a yoga teacher, our trainings are designed to build understanding, confidence, and skill.
Kevala Blogs: The Timeless Wisdom and Roots of Yoga
ज्ञान योग is a Sanskrit term that translates to "Knowledge Yoga." As one of the four paths of yoga, it emphasizes learning, contemplating, and applying the knowledge and wisdom acquired through Yoga. This timeless wisdom, passed down through the lineages of Rishis, Gurus, and Yogis, forms the core of our blogs, exploring the roots and foundational aspects of yoga.
About the Founders
In July 2023, the journey of Kevala Yoga commenced, inspired by the shared vision of two brothers, Nalin and Sidhant, who had relocated from India to British Columbia in March 2022. Having long been immersed in the spiritual path and exploring the roots of traditional yoga, they observed that traditional yoga was not widely represented in its authentic form in Canada. This inspired their decision to embark on a new journey, driven by a desire to share the traditional essence of yoga with the local community.
Rooted in the sacred principles of traditional yoga and spirituality, Nalin and Sidhant carried their intention and spiritual energy to turn their dream into reality. With the belief that one attracts energies in harmony with their own, the brothers persisted, and eventually, the studio came to life.
"Since day one, our commitment at Kevala has been to create an environment reminiscent of a Yoga ashram. In our sacred space, everyone becomes part of a larger yoga family, interconnected on a spiritual level. Join us at Kevala Yoga and embrace the journey together.
Class Schedule
Oct 28 - Oct 30, 2026
Wednesday
Oct. 28
Thursday
Oct. 29
Friday
Oct. 30
No events scheduled
Meet The Team
Testimonials
""What a pleasant surprise and beautiful traditional Hatha class. We were greeted by the owners upon entering who took time sharing their vision with opening Kevala, which left me feeling charged full of ‘follow your heart’ passion. The class was cued excellently - intentional and articulated to understand how to move in a way helping the entirety of our being. This studio is new and needs more people aware of its offerings. HIGHLY recommend for everyone as the schedule is broad and diverse, yet traditional. Studio space is clean and the tea offerings are a beautiful touch to complete your yoga experience. Will be returning many times and spreading this gem studio.""
-Sierra Wright
"I had a wonderful experience completing my Yoga Teacher Training here. The teachers were knowledgeable, supportive, and created such a welcoming environment to learn and grow. I gained so much more than just the knowledge to teach yoga - the training also helped me deepen my own practice and understanding of yoga. I’m truly grateful for the experience and would highly recommend this studio to anyone looking to begin or deepen their yoga journey."
-Rashim Dole
"I spent the month of March in White Rock and was very interested in taking yoga classes during my stay. My time at Kevala Yoga Studio was memorable in the most delightful way. The range of classes - from more athletic sessions to gentle, restorative ones - was truly impressive. I gravitated toward the more relaxing classes, which were deeply calming and left me feeling present and at peace. I also tried rope yoga for the first time. It was such a comprehensive and engaging workout that I am now planning to install a rope system at home. Nalin and Alana were both incredibly kind and took the time to provide me with all the information I needed to set it up in my exercise space. What made my experience at the studio truly exceptional was not only the quality of the classes, but also the welcoming, inclusive atmosphere that Nalin has created for all his yogis. Many thanks to Nalin and Alana."
-Trish Durkin
"Visiting from Toronto and decided to take in a hot 26+2 class. I had taken the same class here a couple of years back - very happy to see that Kevala continues to serve the White Rock / South Surrey community. Lisa was my teacher and she was great. Old school and obviously classically trained, awesome delivery of the dialogue, quick transitions and very thoughtful corrections. I’ve been practicing consistently for a few years now and she humbled me in the best way possible. The studio is well appointed, clean and the heat was consistent. The $29 drop-in was very reasonable given the class. Overall a great experience and I look forward to my next visit."
-Michael Orpen
"I have been searching for this type of studio for some time now. Unlike many studios, they do not 'sell a product', they offer a wholesome, spirtiual experience. Offerings reflect various ways to strengthen the body as well as soothe the soul...so needed in these uneasy times! If you are looking for a place to immerse yourself in authentic practice, you will not be disappointed in the Kavala experience!"
-Graciela
"Finished my 200-hour teacher training here and I'm so glad I chose this studio. The experience was everything I hoped for. The teachers are knowledgeable, patient, and genuinely invested in each student. The support throughout the program was extraordinary. Highly recommend."
-Jay
""This yoga studio is a gem in White Rock. Various classes, clean space and the owner is very thoughtful. Love all the details including the tea and all the efforts to make it welcoming. Great vibe and positive energy. Nalin is knowledgeable and creates a whole experience In his classes. He is generous with his teachings and attentive to all students. Highly recommended for all levels.""
-Wejden B
"Kevala studio is so welcoming and inclusive and offers the highest quality of instruction I have ever experienced. I couldn't be more grateful to Nalin, Sid, and the whole team and community for creating a space that allows us all to improve physically and grow spiritually."
-Shaina
""What a pleasant surprise and beautiful traditional Hatha class. We were greeted by the owners upon entering who took time sharing their vision with opening Kevala, which left me feeling charged full of ‘follow your heart’ passion. The class was cued excellently - intentional and articulated to understand how to move in a way helping the entirety of our being. This studio is new and needs more people aware of its offerings. HIGHLY recommend for everyone as the schedule is broad and diverse, yet traditional. Studio space is clean and the tea offerings are a beautiful touch to complete your yoga experience. Will be returning many times and spreading this gem studio.""
-Sierra Wright
"I had a wonderful experience completing my Yoga Teacher Training here. The teachers were knowledgeable, supportive, and created such a welcoming environment to learn and grow. I gained so much more than just the knowledge to teach yoga - the training also helped me deepen my own practice and understanding of yoga. I’m truly grateful for the experience and would highly recommend this studio to anyone looking to begin or deepen their yoga journey."
-Rashim Dole
"I spent the month of March in White Rock and was very interested in taking yoga classes during my stay. My time at Kevala Yoga Studio was memorable in the most delightful way. The range of classes - from more athletic sessions to gentle, restorative ones - was truly impressive. I gravitated toward the more relaxing classes, which were deeply calming and left me feeling present and at peace. I also tried rope yoga for the first time. It was such a comprehensive and engaging workout that I am now planning to install a rope system at home. Nalin and Alana were both incredibly kind and took the time to provide me with all the information I needed to set it up in my exercise space. What made my experience at the studio truly exceptional was not only the quality of the classes, but also the welcoming, inclusive atmosphere that Nalin has created for all his yogis. Many thanks to Nalin and Alana."
-Trish Durkin
"Visiting from Toronto and decided to take in a hot 26+2 class. I had taken the same class here a couple of years back - very happy to see that Kevala continues to serve the White Rock / South Surrey community. Lisa was my teacher and she was great. Old school and obviously classically trained, awesome delivery of the dialogue, quick transitions and very thoughtful corrections. I’ve been practicing consistently for a few years now and she humbled me in the best way possible. The studio is well appointed, clean and the heat was consistent. The $29 drop-in was very reasonable given the class. Overall a great experience and I look forward to my next visit."
-Michael Orpen
"I have been searching for this type of studio for some time now. Unlike many studios, they do not 'sell a product', they offer a wholesome, spirtiual experience. Offerings reflect various ways to strengthen the body as well as soothe the soul...so needed in these uneasy times! If you are looking for a place to immerse yourself in authentic practice, you will not be disappointed in the Kavala experience!"
-Graciela
"Finished my 200-hour teacher training here and I'm so glad I chose this studio. The experience was everything I hoped for. The teachers are knowledgeable, patient, and genuinely invested in each student. The support throughout the program was extraordinary. Highly recommend."
-Jay
""This yoga studio is a gem in White Rock. Various classes, clean space and the owner is very thoughtful. Love all the details including the tea and all the efforts to make it welcoming. Great vibe and positive energy. Nalin is knowledgeable and creates a whole experience In his classes. He is generous with his teachings and attentive to all students. Highly recommended for all levels.""
-Wejden B
"Kevala studio is so welcoming and inclusive and offers the highest quality of instruction I have ever experienced. I couldn't be more grateful to Nalin, Sid, and the whole team and community for creating a space that allows us all to improve physically and grow spiritually."
-Shaina
""What a pleasant surprise and beautiful traditional Hatha class. We were greeted by the owners upon entering who took time sharing their vision with opening Kevala, which left me feeling charged full of ‘follow your heart’ passion. The class was cued excellently - intentional and articulated to understand how to move in a way helping the entirety of our being. This studio is new and needs more people aware of its offerings. HIGHLY recommend for everyone as the schedule is broad and diverse, yet traditional. Studio space is clean and the tea offerings are a beautiful touch to complete your yoga experience. Will be returning many times and spreading this gem studio.""
-Sierra Wright
"I had a wonderful experience completing my Yoga Teacher Training here. The teachers were knowledgeable, supportive, and created such a welcoming environment to learn and grow. I gained so much more than just the knowledge to teach yoga - the training also helped me deepen my own practice and understanding of yoga. I’m truly grateful for the experience and would highly recommend this studio to anyone looking to begin or deepen their yoga journey."
-Rashim Dole
"I spent the month of March in White Rock and was very interested in taking yoga classes during my stay. My time at Kevala Yoga Studio was memorable in the most delightful way. The range of classes - from more athletic sessions to gentle, restorative ones - was truly impressive. I gravitated toward the more relaxing classes, which were deeply calming and left me feeling present and at peace. I also tried rope yoga for the first time. It was such a comprehensive and engaging workout that I am now planning to install a rope system at home. Nalin and Alana were both incredibly kind and took the time to provide me with all the information I needed to set it up in my exercise space. What made my experience at the studio truly exceptional was not only the quality of the classes, but also the welcoming, inclusive atmosphere that Nalin has created for all his yogis. Many thanks to Nalin and Alana."
-Trish Durkin
"Visiting from Toronto and decided to take in a hot 26+2 class. I had taken the same class here a couple of years back - very happy to see that Kevala continues to serve the White Rock / South Surrey community. Lisa was my teacher and she was great. Old school and obviously classically trained, awesome delivery of the dialogue, quick transitions and very thoughtful corrections. I’ve been practicing consistently for a few years now and she humbled me in the best way possible. The studio is well appointed, clean and the heat was consistent. The $29 drop-in was very reasonable given the class. Overall a great experience and I look forward to my next visit."
-Michael Orpen
