Kevala Yoga Kriya

What is Kevala Yoga Kriya?

Kevala Yoga Kriya is a timeless yogic practice rooted in the traditions of yoga, integrating Mudras (gestures), Bandhas (internal locks), and Pranayama (breath regulation). These techniques harmonize the flow of prana (life force energy), supporting vitality, clarity, and inner balance.

Benefits for Body and Mind

Kevala Yoga Kriya provides benefits on multiple levels:

• Physical Health: Strengthens the pelvic floor, improves reproductive and gut health, and supports respiratory function.
• Mental Clarity: Helps manage stress, anxiety, and negative emotions, fostering calmness and resilience.
• Meditative Depth: Deepens meditation practice, grounding the mind and centering awareness.
• Energy Balance: Harmonizes the flow of energy within the body, enhancing overall vitality.
  

Spiritual Significance

The practice balances the energies of the Ida and Pingala Nadis, activating the Sushumna Nadi - the central channel of subtle energy. This balance prepares the ground for Kundalini awakening, supporting spiritual growth and inner transformation.

Workshop Structure

This two-day workshop blends knowledge and practice:

• Day 1: Explore the theory, science, and spiritual significance of Kevala Yoga Kriya.
• Day 2: Focus on practical aspects - learning step-by-step techniques, integrating them into daily life, and experiencing their effects.
  

A Daily Practice for Everyone

Whether you are a beginner, a spiritual seeker, a fitness enthusiast, or an athlete, Kevala Yoga Kriya supports your goals - enhancing well-being, deepening meditation, and balancing energy. Once learned, it requires just 15 minutes a day, making it simple yet transformative.