Yoga · Meditation · Fitness
Free Community Yoga at White Rock Pier – International Day of Yoga
Join us on June 21st as Kevala Yoga, supported by the City of White Rock, hosts a special community gathering to celebrate International Day of Yoga at the iconic White Rock Pier, Canada's longest pier. We are deeply grateful to the City of White Rock for making this meaningful celebration possib...
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Kevala Yoga Sadhana
Sadhana in yoga means daily practice. Every Sadhaka (person on yogic path) does this practice every day. In yoga, certain times of the day are considered powerful as the flow of energy in our body and mind is very active and heightened. The most powerful time of the day is ‘Brahma Muhurta', the t...
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Kevala Yoga Sadhana (Online 📹)
The Kevala Yoga Sadhana class is now available for online attendance, as we have initiated live class options for the community. Sadhana in yoga means daily practice. Every Sadhaka (person on yogic path) does this practice every day. In yoga, certain times of the day are considered powerful as th...
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Vigyan Bhairav Tantra: Awaken The Consciousness Meditation
Let's delve into understanding this 30-minute meditation session. In modern times, Tantra is often confused with various ideas and terminologies., but in yogic traditions, Tantra meditation stands out as one of the oldest and most profound methods. It acts as a gateway to truly grasp the essence ...
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Vigyan Bhairav Tantra: Awaken The Consciousness Meditation (Online 📹)
Let's delve into understanding this 30-minute meditation session. In modern times, Tantra is often confused with various ideas and terminologies., but in yogic traditions, Tantra meditation stands out as one of the oldest and most profound methods. It acts as a gateway to truly grasp the essence ...
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Akhada: Fitness with Traditional Weights
Train with traditional Akhada weights to build strength, power, and endurance through an ancient system of functional movement and mindful practice. Rooted in centuries of tradition, Akhada Yoga uses authentic strength tools such as the Indian barbell, club, and mace to deliver a complete full-bo...
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Yoga with Ropes
Yoga with Ropes is a unique and therapeutic practice. Using specialized wall ropes and supportive props, this class helps you access stretches and postures with greater ease, safety, and depth - making it ideal for recovery, alignment, and overall well-being. What to Expect in ClassCentering & Ge...
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26/2 Hot Yoga
Experience the invigorating and transformative 26x2 Yoga class at Kevala Yoga and Wellness. This dynamic practice is designed to challenge and awaken every aspect of your being, leaving you revitalized and rejuvenated. In this class, you will move through a sequence of 26 postures and 2 breathing...
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Hot Strength & Flow
Hot Strength & Flow is a heated conditioning class designed to build strength, endurance, and cardiovascular capacity through precise, low-impact movement. The practice is music-driven, with thoughtful sequencing, repetition, and sustained effort creating deep muscular work while supporting joint...
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Yin Yoga with Sound Bath
A mindful practice that begins with long-held Yin Yoga postures to gently stretch muscles, joints, and connective tissues, supporting flexibility, mobility, and deep physical release. This practice incorporates elements of sound to enhance relaxation and deepen the experience. Gentle sound vibrat...
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Hot Power Core 45
Hot Power Core 45 is a 45-minute high-energy fusion class designed to amplify your strength, endurance, and focus. This powerful session combines dynamic movement sequences, targeted core conditioning, and bursts of cardio in a heated environment to build resilience, stability, and total-body str...
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Ashtanga Vinyasa Yoga
ASHTANGA Vinyasa yoga is a highly structured traditional Vinyasa style of yoga based on the TRISTHANA principle which literally means attention at three places. The three elements are known as: · Asanas (Postures) · Ujjayi Pranayama (specific style of breaths) · Drishti (Gazing point – looking at...
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Restorative Yoga with Sound Bath
Unwind and reset with our Restorative Yoga with Sound Bath class, designed to deeply relax the body and calm the nervous system. This practice supports the parasympathetic (“rest and digest”) response, helping you release stress and restore balance. During this 60-minute class, you’ll be guided t...
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Candle Gazing Meditation: Trataka Yoga
Candle Gazing Meditation: Trataka Yoga is a traditional yogic practice that cultivates focus, clarity, and inner stillness. Trataka, meaning “steady gaze,” is an ancient technique described in the Hatha Yoga Pradipika and is one of the Shatkarma - the six classical cleansing practices of yoga. Th...
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Yoga for Spine and Joint Relief
A yoga class designed to relieve tension, improve mobility, and support spinal and joint health. Through carefully sequenced movements and mindful stretches, this class helps release stiffness, reduce discomfort, and restore functional movement. The practice emphasizes alignment, breath awareness...
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Hatha Yoga
Hatha is a Sanskrit word that can be broken down into two smaller words: ha, meaning “sun,” and tha, meaning “moon.” Thus, the practice of Hatha Yoga balances the sun and moon energy channels, bringing complete synchronicity in mind, body, and breath. Experience the bliss of traditional Hatha Yo...
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Balanced Flow Yoga
A balanced and mindful flow class combining breath, movement, strength, and restoration. Beginning with grounding and gentle warm-ups, students will move through sun salutations and an intentional flow sequence designed to build heat, mobility, and body awareness. Core and strength elements may b...
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Deep Stretch Yoga
Our Deep Stretch Yoga class is designed for everyone, whether you are a beginner or an experienced yogi. This class will help you release tension and improve flexibility by moving through a series of deep stretches and gentle poses. We will begin the class with a brief centering exercise to help ...
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Vinyasa Flow Yoga
Welcome to our Vinyasa Yoga class, designed to help you connect with your breath as you flow and move from one pose to the other building strength and flexibility. During this 60-minute class, we will move through a series of yoga poses, linking breath with movement in a flowing sequence, creatin...
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Yoga for Strength and Mobility
A focused yoga class designed to build strength, improve balance, and enhance overall mobility. Through intentional sequencing and mindful movement, this class strengthens key muscles, supports posture, and promotes overall alignment. Movements are thoughtfully paced to engage the body safely, ma...
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Total Body Conditioning
A dynamic class held in a studio warmed to 28–30°C, designed to strengthen, tone, and improve overall fitness. Using a combination of strength, core, and cardio-focused exercises, it targets all major muscle groups while enhancing stability, mobility, and endurance. Movements are carefully sequen...
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INFERNO45
Inferno45 is a 45-minute high-intensity fitness class designed to push you, strengthen you, and leave you feeling recharged. Combining functional training, bodyweight movements, and focused core work, this class provides a full-body workout that builds strength and stamina—all in under an hour. E...
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Embodied Rhythm: Breath, Movement & Release
Embodied Rhythm is an inclusive movement experience that blends guided dance, breathwork, stretching, somatic-inspired movement, sound, and body awareness to help you reconnect with yourself through rhythm and release. This class is not about perfection, performance, or getting the moves “right.”...
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