Hot Pilates

Welcome to our Hot Pilates class, where we ignite your fitness journey with a fiery blend of core-strengthening exercises and rejuvenating heat. In this 60-minute session, prepare to transform your body, mind, and spirit. This innovative fusion creates a challenging and invigorating exercise experience that not only improves overall fitness and mental focus but also helps individuals in toning muscles.

Our studio is set at a comfortably warm temperature, allowing your muscles to loosen, promoting flexibility, and enhancing calorie burn. Your instructor will guide you through a dynamic sequence of Pilates movements, specifically designed to target your core, and improve posture.

During Hot Pilates class, participants perform a series of Pilates exercises, which primarily target the core muscles. These movements are performed on a yoga mat and are complemented by bursts of high-intensity, low-impact cardio intervals, adding an extra layer of challenge. The combination of core-focused Pilates and heart-pumping cardio not only helps build lean muscle but also improves endurance, balance, and posture.

This class is suitable for individuals of various fitness levels, as modifications can be made to accommodate beginners and seasoned practitioners alike. The heat and intensity make it a calorie-torching workout that leaves participants feeling energized, centered, and accomplished. Whether you're looking to strengthen your core, increase flexibility, or simply enjoy a challenging fitness routine, Hot Pilates offers a transformative and engaging exercise experience in a heated setting that will leave you sweating, smiling, and coming back for more.

Upcoming Schedule