Mat Pilates

Mat Pilates is a full-body workout designed to build core strength, improve alignment, and support functional movement. This 60-minute class helps you develop strength, stability, and mobility while promoting movement that engages the cardiovascular system while building strength.

What to Expect

• Core-Focused Exercises
  Targeted movements that strengthen the core, hips, glutes, and back.
• Stability & Alignment
  Movements that improve posture, balance, and joint support.
• Mobility & Flexibility
  Sequences that enhance range of motion and overall ease in the body.
• Continuous Flow
  Steady-paced transitions that keep the body active and support endurance.
  

Who It’s For
Mat Pilates is suitable for anyone seeking a balanced fitness experience, beginner-friendly while still engaging for more experienced practitioners.

Benefits

• Builds core strength and lean muscle
• Improves posture, balance, and coordination
• Enhances mobility and functional movement
• Supports cardiovascular fitness
  

Why Mat Pilates at Kevala
Our structured, instructor-led class offers a practical, engaging way to strengthen your body, improve movement quality, and develop a consistent, effective fitness routine in a supportive studio environment.