Restorative Yoga with Sound Bath

Unwind and reset with our Restorative Yoga with Sound Bath class, designed to deeply relax the body and calm the nervous system. This practice supports the parasympathetic (“rest and digest”) response, helping you release stress and restore balance.

During this 60-minute class, you’ll be guided through gentle, fully supported restorative poses using props such as bolsters, blankets, and blocks. As your body settles, a soothing sound bath will accompany the practice, using calming tones and vibrations to enhance relaxation and bring the mind into a meditative state.

Suitable for all levels, this class offers a quiet space to slow down, recharge, and reconnect.