10-Minute Sciatica Release Session with Nalin Mann

In this focused 10-minute session, we will guide you through a series of gentle stretches and movements designed to alleviate discomfort and tension associated with sciatica. Whether you’re dealing with persistent lower back pain, hip tightness, or nerve irritation down the leg, this session offers a simple yet effective way to ease those symptoms.

In today's fast-paced world, prolonged sitting, improper posture, and even stress can exacerbate sciatica symptoms. This session not only addresses the physical aspects but also considers the emotional stress that can aggravate sciatic nerve discomfort. By the end of this session, you'll feel a significant release in your lower back, hips, and legs, promoting better alignment and a greater sense of ease.

This session is perfect for anyone looking to release tension caused by the sciatic nerve or to stretch and strengthen their lower back and hip health.