15-minute Lower Back Release with Nalin Mann

Welcome to our 15-minute Lower Back Reset session with Nalin Mann. This session is specifically designed to stretch and strengthen your lower back, helping to release all accumulated tension. In our fast-paced world, we understand the need for quick yet effective solutions, which is why we've crafted these short sessions to provide lasting relief. Whether you're a sportsperson dealing with stiffness, have a hectic work routine, spend long hours sitting or standing, or manage the household, this session is suitable for all levels. Embrace these short sessions and experience enduring relief.