15-Minute Vinyasa Flow Session with Nalin Mann

Welcome to our Vinyasa Flow session! Vinyasa, which translates to the seamless connection of movement and breath, is the foundation of this practice, guiding you through a series of mindful stretches synchronized with each inhale and exhale. This 15-minute session is crafted to provide you with optimal stretches, promoting flexibility, strength, and balance while nurturing your overall well-being. As you move through the flow, you'll not only feel grounded and revitalized but also experience a deep sense of calm and centeredness, leaving you feeling more relaxed and connected to your body and breath.