6-Minute Box Breathing session with Nalin Mann

Welcome to our guided box breathing session! In this short 6-minute session, we will engage in a breathing exercise known as box breathing. This technique involves a pattern resembling a box: you begin by inhaling for four seconds, hold your breath for four seconds, exhale for four seconds, and hold again for four seconds. Each round of box breathing covers the four sides of the box with equal intervals of inhalation, holding, exhalation, and holding. Experience greater calm and centeredness with this guided session led by an experienced Yogi.

*Expires in 1 Month after purchase.