Our Restorative Yoga with Reiki class is a deeply nourishing practice designed to calm the nervous system, release physical and emotional tension, and create space for profound rest, balance, and renewal. Combining supported restorative yoga, mindful breathwork, guided meditation, and Reiki energy healing, this class offers a gentle yet powerful opportunity to reconnect with yourself.

The practice begins with conscious breathing and a guided meditation, allowing the mind to settle and the body to transition from doing into simply being. From there, you will be guided into comfortable, fully supported restorative postures where the body can soften, unwind, and naturally release accumulated stress.

Throughout the class, Reiki is offered to support relaxation and energetic balance. During selected postures, participants may receive Reiki through gentle hands-on or hands-above energy healing, while continuous distance Reiki is shared with the entire group throughout the practice. This allows everyone to receive the benefits of Reiki, whether or not individual hands-on treatment is provided.

Reiki is a Japanese energy healing practice that supports the body's natural capacity for balance and well-being. Many people experience a deep sense of relaxation, emotional ease, mental clarity, and renewed vitality during and after a session.

This practice invites you to slow down, soften, and rest deeply. In this state of ease, the body and mind are given the opportunity to restore naturally, creating space for healing on the physical, emotional, and energetic levels.

Suitable for all levels, this class requires no previous experience with yoga or Reiki. Whether you are seeking relief from stress, a chance to restore your energy, support for your overall well-being, or simply an hour of peaceful stillness, you are welcome exactly as you are.

Leave feeling lighter, grounded, deeply supported, and restored—in body, mind, and spirit.