Are you interested in a one-of-a-kind yoga training?
Would you like to explore a unique yoga practice using ropes?
Whether you are a yoga teacher, athlete, movement professional, or simply someone looking to deepen your personal practice, this training offers a supportive and transformative experience for all levels.
Welcome to the world of Yoga with Ropes, traditionally known as Kurunta Yoga. This unique practice uses the support of ropes to deepen your understanding of the body through movement, alignment, stability, and awareness.
Kevala Yoga is offering a 20-Hour Yoga with Ropes Teacher Training!
Learn this timeless practice with Nalin Mann, an experienced Indian yogi deeply rooted in classical yoga traditions.
Yoga Alliance Continuing Education Provider
Training hours can count towards Yoga Alliance Continuing Education
An exclusive offering available only at Kevala Yoga in British Columbia
Training Details
🕒 Time: 11:00 AM–3:00 PM
📅 Schedule: Four Sundays
📅 Start Date: Sunday, September 20, 2026
💰 Early Bird Rate until August 31, 2026: $999
💰 Regular Rate from September 1, 2026: $1,199
💳 Flexible payment plans are available.
Why Choose Yoga with Ropes?
Decompress and create space through the spine
Experience supportive and therapeutic applications
Improve alignment and body awareness
Develop a deeper understanding of anatomy
Explore postures with greater stability and control
Learn how ropes can make traditional yoga postures more accessible
No previous yoga teaching experience is required.
This training is open to yoga teachers, athletes, movement professionals, and anyone seeking holistic wellness and a deeper understanding of their body.
Curious to Try Before You Commit?
Experience Yoga with Ropes through a complimentary trial class.
Email namaste@kevalayoga.ca to express your interest.
Unlock the doors to a profound practice, deepen your understanding of alignment, and learn how to safely share the practice of Kurunta Yoga with others.
Sign Up Now!
For registration or questions, email:
Training Curriculum
1. Introduction to Yoga with Ropes — 1 Hour
Welcome and participant introductions
History and evolution of Yoga with Ropes
Traditional understanding of Kurunta Yoga
Physical and mental benefits of the practice
Important safety precautions and considerations
2. Types of Yoga Ropes — 2 Hours
Different types of ropes and their properties
Choosing appropriate ropes for practice
Basic knot-tying and rope-handling skills
Understanding secure rope anchoring
Adjusting rope length and tension
Inspecting ropes and equipment before practice
3. Rope Yoga Postures and Alignment — 6 Hours
Introduction to and practice of key postures using ropes, including:
Standing postures
Supported backbends
Forward bends
Hip-opening postures
Shoulder-opening postures
Seated postures
Supine and prone postures
Supported inversions
Participants will also explore:
Alignment principles and anatomical cues
Safe entry into and exit from postures
Appropriate rope positioning and support
Modifications for different body types
Variations for physical limitations and different experience levels
4. Sequencing Yoga with Ropes Classes — 2 Hours
Principles of sequencing a Yoga with Ropes class
Creating balanced sequences for different levels
Incorporating joint preparation and warm-ups
Integrating traditional yoga postures
Organizing standing, seated, supported, and inversion practices
Including appropriate cool-down postures and relaxation
Preparing sample Yoga with Ropes sequences
5. Therapeutic Applications — 2 Hours
Using ropes to support therapeutic movement
Supporting spinal decompression and mobility
Addressing common physical restrictions
Exploring applications for the shoulders, hips, knees, and spine
Using ropes and additional props together
Understanding the scope and limitations of therapeutic applications
Recognizing when a participant should be referred to a healthcare professional
6. Teaching Methodology — 2 Hours
Effective verbal communication and instructional cues
Demonstrating rope placement clearly
Observing participants and recognizing unsafe movement
Providing options and variations
Understanding hands-on adjustments and assists
Maintaining professional boundaries and consent
Managing safety in a group-class environment
7. Teaching Practice — 3 Hours
Participants take turns leading short Yoga with Ropes sequences
Practising verbal instruction and demonstrations
Offering modifications and variations
Developing observation and class-management skills
Receiving constructive feedback
Fine-tuning teaching skills and confidence
8. Complimentary Yoga with Ropes Sessions — 2 Hours
Participants will attend two complimentary Yoga with Ropes sessions at Kevala Yoga to experience the practice in a regular class environment.
These sessions will support:
Practical observation
Personal experience of class sequencing
Understanding how instructions are delivered
Observing modifications and class management
Integration of the training material
Total Training Hours: 20 Hours
Introduction: 1 hour
Types of Yoga Ropes: 2 hours
Postures and Alignment: 6 hours
Sequencing: 2 hours
Therapeutic Applications: 2 hours
Teaching Methodology: 2 hours
Teaching Practice: 3 hours
Complimentary Studio Sessions: 2 hours
Total: 20 hours
Certification and Continuing Education
Upon successfully completing the training requirements, participants will receive a 20-Hour Yoga with Ropes Teacher Training Certificate of Completion from Kevala Yoga.
Kevala Yoga is a registered Yoga Alliance Continuing Education Provider, and eligible training hours may be applied towards Yoga Alliance Continuing Education requirements.
This training provides participants with comprehensive knowledge to practise Yoga with Ropes and lead introductory Yoga with Ropes sessions safely and confidently.
Please note that individual studios and organizations may have their own teaching requirements. Some studios may require instructors to hold a foundational 200-hour yoga teacher training certification in addition to this specialized certificate.
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