Inferno Hot Pilates is a beginner friendly class, suitable for all ages and fitness levels.

It is  a 60 minute training system that combines HIIT (High Intensity Interval Training) with Pilates principles and is performed in a warmed (not hot) room. It is a low impact, full body workout performed on a yoga mat and is designed to strengthen muscles, increase flexibility and improve overall health and wellbeing.

Developed in 2009 by Gabi Walters, IHP is designed to push you, strengthen you, and leave you feeling recharged. Combining functional training, bodyweight movements, and focused core work, this class provides a full-body workout that builds strength and stamina—all in an hour.

The class is performed with fast paced music to keep it fun, exciting and energizing. 

Show up ready to move, sweat, and stay present. This isn’t just about burning calories—it’s about showing up for yourself, getting stronger mentally and physically and carrying that momentum beyond the mat.

What you'll need: yoga mat, water and a towel (if you prefer)