Navratri is a Sanskrit term that literally means "nine nights," during which nine different forms of feminine energy are honored. It is believed in yoga that each person embodies both feminine and masculine energies. Among the many energy channels known as Nadis, the Ida, Pingala, and Sushumna are the most commonly referenced subtle channels, essential for regulating energy flow within the body.

Ida Nadi travels along the left side of the spine, terminating just below the Ajna Chakra (Third Eye Chakra) at the root of the left nostril, allowing energy to flow out through this nostril. Conversely, Pingala Nadi courses along the right side, concluding at the root of the right nostril, also aligning with the Ajna Chakra, from which it flows out through the right nostril.

In simpler terms, the left nostril is linked to the Ida network, while the right nostril is associated with the Pingala network.

Ida, often referred to as the lunar energy channel, represents moon or feminine energy, while Pingala, the solar energy channel, symbolizes sun or masculine energy. Sushumna, or the Brahmnadi, flows in the center and is the most subtle, embodying the perfect balance of both Nadis. The equilibrium between the Ida and Pingala Nadis signifies the harmonious flow of feminine and masculine energy in the body, which is a prerequisite for attaining spiritual enlightenment. This balance also significantly stimulates and aids in the awakening of Kundalini energy.

In Navratri, the nine forms of Feminine Energy represent and symbolize not only the gross and subtle aspects of our existence but also illustrate the elements of life, the essence of cosmic or higher energy, and the nurturing presence of Mother Nature, the source of our sustenance. During Navratri, we honor and worship these nine different forms of feminine energy, which collectively embody all energy and matter. This celebration is dedicated to expressing our reverence for the existence of feminine energy that makes all of creation possible.

Celebrated twice a year, once between September and October and again between March and April - Navratri is a timeless yogic practice that serves as an ideal opportunity for detoxification, perfectly aligning with the rhythms of seasonal change. The Hindu calendar, known as Panchang, is based on cosmic events and seasonal cycles, which is why festivals in India occur on different dates each year, depending on the specific seasonal cycle of that year.

Traditionally, people observe fasting during these days, with diets varying widely. Some consume only water and fruits, while others avoid grains, certain vegetables, rice, and regular salt, opting instead for rock salt, specific millets, and selected vegetables. Yoga has always been about aligning the self with the elements of life, nature, and higher energy. This timeless practice serves as a means to synchronize our being with the rhythms of nature.

Every aspect of nature impacts our existence, some influences being evident while others are more subtle. Similarly, seasonal changes have been shown to affect us in both gross and subtle ways, with the most significant impact on our metabolism. Metabolism is at the core of our health and greatly influences our overall well-being. The nourishment we derive from food and liquids hinges on our body’s ability to absorb these nutrients, which in turn depends on our gut health and its response to our intake.

Thus, this ancient yogic practice of aligning ourselves with nature and its energies offers a profound way to synchronize with the natural world. These nine days are infused with energy that fosters growth on the spiritual path. In yoga, they are regarded as ideal for cleansing not only the physical body but also the mind. Adhering to a balanced diet during these days can deepen your meditation practice substantially. During this time, the energies within and around us, including higher energies from nature - support our journey toward significant spiritual progress.