Effort to Effortlessness: A Transformational Journey Through the Roots of Yoga

Format: In-Person & Online

This is not just a certification — it is a deep immersion into the timeless foundations of yoga.

Led by Yogacharya Nalin Mann, our 10-week Yoga Alliance–certified training integrates the spiritual essence and scientific understanding of yoga as a complete way of life.

Explore ancient wisdom through yogic scriptures and philosophy, build practical confidence through functional anatomy and teaching methodology, and experience the subtle practices of pranayama, meditation, mantra, and yogic rituals.

Whether you aspire to teach or deepen your personal practice, this program provides clarity, competence, and confidence, supported by small-group mentorship and accessible online recordings.

Investment:
💰 Total Course Fee: $3,300
💸 Early Bird Discount: $200 off when full payment is made in advance —

Discounted Price: $3,100

What You’ll Learn:
🧠 Functional anatomy and body mechanics
📖 Yogic philosophy, scriptures, and lifestyle
🌬️ Pranayama, mantra, and meditation
🧘‍♀️ Sequencing, alignment, and teaching methodology
🎓 Yoga Alliance–accredited RYT 200 certification

Training Schedule Overview:

• Weekend Sessions (In-Studio or Online):
  Saturdays 11:00 AM – 7:00 PM
  Sundays 10:00 AM – 4:00 PM

• Thursday Evening Study (Live or In-Studio):
  Thursdays 6:00 PM – 8:00 PM

• Weekly Practice & Observation:
  • Attend 2 practice classes/week (in-studio or online)
  • Observe 2 live Kevala instructor classes/week
  • Submit brief weekly reflections

• Session Access:
  All sessions recorded for flexible replay

Embrace yoga not just as a subject, but as a lived experience — grounded in tradition, guided with purpose, and shared with integrity.

A Traditional Practice Rooted in the Timeless Principles of Yoga

The Kevala Yoga Kriya Workshop integrates ancient yoga techniques—Mudras (yogic gestures), Bandhas (internal locks), and Pranayama (breath control)—to balance energy flow and support overall well-being.

• Bandhas: Yogic locks that strengthen key muscles and regulate Prana (Energy) flow.

• Mudras: Yogic gestures that Direct energy to enhance focus and balance.

• Pranayama: Regulates breath to boost vitality and mental clarity.

This two-day workshop includes:

• Day 1: Theoretical insights into the foundational concepts of yoga and our existence, exploring their spiritual and scientific significance. Learn how these practices connect us to universal energy, supporting holistic well-being.

• Day 2: Practical application for daily life (requires only 15 minutes a day).

Benefits:

• Strengthens the pelvic floor, improves gut, respiratory, and reproductive health.

• Helps manage anxiety, depression, and negative emotions.

• Deepens meditation practice and fosters inner peace.

• Supports the awakening of Kundalini energy by balancing the Ida and Pingala Nadis, activating the Sushumna Nadi.

Join us for a transformative journey to connect with your true self. Suitable for beginners and experienced practitioners alike.

Overview:
Akhadha Yoga blends the spiritual science of Yoga with the dynamic physicality of traditional Indian strength training. This immersive one-month program teaches you to use powerful Akhada tools like Mudgar, Gada, and Samtola to build functional strength, enhance mobility, and cultivate mental focus and yogic awareness. Beyond muscle building, the training fosters resilience, discipline, and spiritual alignment rooted in ancient tradition.

Benefits:

• Build functional strength with traditional Akhada equipment

• Improve joint mobility, balance, and coordination through dynamic movements

• Develop breath control, mental focus, and mind-body connection

• Cultivate resilience, discipline, and spiritual awareness

Course Details:

• Total Hours: 20

• Schedule: Sundays, 9:30 AM – 1:00 PM

• Includes: 2 Practice Classes, 2 Observation Classes, 1 Co-Teaching Class

• Certification: 20-Hour Certified Akhada Yoga Instructor

Pricing:

• Regular Price: CAD 1200

• Early Bird Price: CAD 1000 Register before August 15, 2025, and use code EARLYBIRD01 at checkout to claim the early bird rate.

Training Highlights:

• Explore the historical and spiritual roots of Akhada Yoga

• Master traditional strength-building exercises and yogic sequencing

• Integrate breathwork, posture, and movement with Akhada tools

• Gain hands-on teaching experience with peer feedback

• Complete a teaching practicum and class plan submission

Are you looking for a unique yoga training experience? Would you like to learn a Traditional Yoga practice?

Welcome to the world of Yoga with Ropes, traditionally known as Kurunta Yoga. This Iyengar-based style is perfect for anyone seeking to enhance their well-being, whether you're a teacher or a beginner looking to deepen your practice.

Kevala Yoga is offering a 25-Hour Yoga with Ropes Training!

Learn this timeless practice with Nalin Mann, an experienced Indian Yogi deeply rooted in Traditional Yoga.

• Certified Yoga Alliance Continuing Education Provider

• Hours Count Toward Yoga Alliance Continuing Education

• Exclusive Offering - Only in BC

Pricing:

• Early Bird Rate: $999

• Regular Rate: $1199

• Flexible Payment Plans Available

Why Choose Yoga with Ropes?

• Decompress your spine

• Experience therapeutic benefits

• Correctly align your body

• Gain profound knowledge of anatomy

No Yoga Teaching Experience Required! This training is for anyone seeking holistic wellness and a deeper understanding of their body.

Curious to Try Before You Commit?
Experience the magic of Yoga with Ropes with a FREE trial class! Email us at namaste@kevalayoga.ca to express your interest.

Unlock the doors to a profound practice, align your life, and share the gift of Kurunta Yoga with the world.

Sign Up Now!

Exploring Knee Function, Safety & Longevity in Yoga and Everyday Movement

Learn how to protect and strengthen your knees through a comprehensive 1.5-hour workshop that covers essential knee anatomy, biomechanics, and safe alignment in key yoga postures. Gain practical tools and personalized modifications designed to support knee health and longevity—suitable for all levels, whether you’re new to yoga or an experienced practitioner.

What You’ll Explore in This Workshop

• Knee Anatomy & Function: Learn the key structures of the knee and its connection with hips, ankles, and feet.

• Knee Safety in Asanas: Identify common misalignments in poses like Warrior, Lotus, Chair, and squats, with tips to prevent strain.

• Practical Tools & Modifications: Practice movement drills, use props, and discover easy adjustments to protect your knees and support long-term joint health.

Who This Is For

✔ Yoga teachers and trainees seeking deeper anatomical understanding
✔ Practitioners with sensitive or injured knees
✔ Anyone interested in learning more about their own body and building a joint-conscious, sustainable movement practice — no prior yoga experience needed

Takeaways

✔ A clear understanding of knee mechanics and movement
✔ Tools to enhance knee safety in your practice or teaching
✔ Modifications to support sensitive or injured knees
✔ A downloadable PDF summarizing key anatomical insights and alignment tips

Traditional Mantra Meditation Workshop at Kevala Yoga

Join us for a unique 1.5-hour meditation workshop grounded in timeless, traditional yoga. Explore the three stages of Traditional Mantra Meditation as outlined in ancient Yogic Scriptures: Vachik, Upanshu, and Manasik. Learn how to use these stages to balance the mind, connect with your true energy, and cultivate a deeper sense of peace.

In today's fast-paced world, staying grounded can be challenging. As the Bhagavad Gita wisely states, "Your mind can be your best friend or your worst enemy." This workshop is designed to help you transform meditation into a powerful tool for achieving mental clarity and balance. By incorporating yoga into your daily life, you’ll embark on a transformative journey to align with your true self and foster a healthier, more fulfilling existence.

Benefits of Attending the Meditation Workshop:

• Deepen Your Meditation Practice: Understand the roots of traditional meditation and explore the three stages of Vachik, Upanshu, and Manasik.

• Physical and Mental Health: Enhance your overall well-being by experiencing balance, calm, and grounding.

• Energy Alignment: Connect with your true energy, activate Kundalini energy, and foster spiritual growth.

• Focus and Energy Levels: Improve concentration, boost energy, and increase mental clarity.

• Stress Relief and Grounding: Learn tools to destress, calm the mind, and stay grounded amidst life's challenges.

• Karmic and Emotional Healing: Process past traumas and karmic impressions, promoting emotional healing and transformation.

Join us at Kevala Yoga to experience a transformative meditation practice that will help you align with your true self and achieve lasting peace.

Traditional & Advanced Yogic Cleansing Technique of the Alimentary Canal

Benefits:

• Effectively cleanses the gastrointestinal tract, flushing out toxins and purifying digestive health for a revitalized system, aiding in weight loss.

• Relieves indigestion and constipation, fostering a strong digestive system with improved metabolism and organ function.

• Triggers parasympathetic dominance, renewing internal organs through gastrointestinal tract cleansing, promoting hormonal balance, homeostasis, and a calm state of mind.

What is Shankha Prakshalana?
Shankha Prakshalana is an advanced purification technique described in ancient Hatha Yoga texts like the Hatha Yoga Pradipika. The term translates to "conch purification," where "shankha" means conch shell and "prakshalana" means washing. The abdomen’s resemblance to a conch shell is the basis for this name.

This technique involves consuming a specific quantity of saltwater and performing prescribed yogic postures to cleanse the alimentary canal from mouth to anus. It purifies the entire digestive tract, from the mouth to the colon, promoting optimal digestive health.

Registration Process Information

If you have any questions or wish to learn more about this transformative process, simply express your interest! You can reach us by emailing namaste@kevalayoga.ca, calling us at 778-637-0232 or 236-514-5002, or filling in the Contact form below. Please provide your name, email, and write "Shankha Prakshalana" in the message section.

Once we receive your inquiry, we will promptly guide you through the seamless registration process. Let the cleansing begin!

Important Note: After the process, we will provide you with a nourishing meal at the studio and ask that you bring a box to take a portion for your evening meal. You will also be required to follow a specific dietary regimen for at least one day after the procedure. The meal we provide will be khichdi, a special lentil and rice dish that is easy to digest and perfect for aiding your digestive system’s recovery.

The Melt Method Workshop
Guided by Morgan Terpsma at Kevala Yoga, White Rock
Fascia Release • Stretch • Sound Healing

Join Morgan Terpsma, creator of The Melt Method, for a deeply restorative workshop combining fascia release, gentle stretching, breathwork, and sound healing. With over 20 years of experience in movement, mindfulness, and transformation, Morgan brings a unique blend of strength, softness, and insight.

This innovative practice supports nervous system regulation and enhances mobility, sleep, and creativity. Each session blends myofascial release with three styles of stretch, body scanning, and meditation - guided by healing sound and music to create a nurturing space for release, reset, and reconnection.

The Melt Method is designed for every body, no prior experience needed.

Side Effects May Include:
– Increased flexibility and fascia health
– Nervous system calm
– Emotional release and deep rest

Please bring:
Yoga mat, small pillow, blanket, water, and an open mind.

Price: $30

We look forward to welcoming you into this healing space.

Sound Bath at Kevala Yoga — Deep Relaxation and Renewal

Experience a one-hour immersive sound bath journey designed to help you relax, unwind, and reconnect with yourself. Guided by certified Sound Bath Facilitator Vickie Gabriel-Ossai, this session combines intention setting, guided meditation, and healing vibrations from crystal bowls, Tibetan bowls, gongs, and other sacred instruments.

Known to lower stress, reduce anxiety, improve sleep, and promote overall well-being, this restorative sound journey is perfect for everyone — whether you’re new to sound healing or a regular participant. Bring your yoga mat, pillows, and blankets for a comfortable, serene experience.

Location: Kevala Yoga and Wellness, 1560 George St, White Rock, BC
Fee: $35

Join us for an evening of meditation and sacred sound to nurture inner stillness and renewal.

Djembé Workshop Initiation

Feel the Rhythm. Discover the Beat. Connect Through Sound.

Step into the world of rhythm with this energizing 2-hour beginner-friendly djembé workshop led by Sofie at Kevala Yoga. Whether you’re completely new to drumming or looking to reconnect with the joy of playing, this interactive session offers the perfect space to explore traditional West African rhythms.

You’ll learn the basic techniques, tones, and patterns of the djembé in a relaxed and supportive environment. Experience the power of group drumming, engage your senses, and enjoy the uplifting, stress-relieving benefits of rhythm and movement.

No prior experience is needed. Drums will be provided, but feel free to bring your own.

Location: Kevala Yoga, 1560 George St, White Rock

Come play, connect, and feel the groove. Spaces are limited — reserve your spot today!