The sound "AH" (Exhalation Sound)

Welcome to our Vigyan Bhairav Tantra meditation series. Experience this ancient science of meditation rooted in timeless principles of Yoga, guided by Yogacharya Nalin Mann.

In today's session, we will focus on the breath as a tool to meditate. We will choose a word ending with the sound “AH” and intone it silently, placing emphasis on the ending “AH.” Let’s delve into the significance of this sound and explore how it can guide us deep within, using it as a tool to meditate on the supreme consciousness.

Breath is the life-force of our existence. The simple act of inhalation and exhalation is a profound process that sustains us. When we breathe in, we inhale life, purifying our energy. When we breathe out, we release impurities and feel a sense of lightness, as if we have emptied our system and released stress. If you observe in silence, the natural sound of our exhalation is “AH.” When we feel relief from pain, the spontaneous sound that emerges is “AH.” This "AH" sound is meaningful because when you say AH, it completely empties you.

In this meditation, we will focus on a word ending with the sound “AH.” As we go deeper into our practice, we will gradually attune to the natural sound of our exhalation, “AH.” Through this technique, we meditate on the natural sound of our breath, leading us to a state of deep meditation.

*What is Vigyan Bhairav Tantra?

In modern times, Tantra is often misunderstood amidst varied interpretations. Yet in yogic traditions, Tantra meditation stands as a profound, ancient method, offering a gateway to grasp the essence of traditional meditation. Each practitioner in yoga is guided by a guru, crucial for navigating its teachings and energies, preventing confusion and stagnation on the path.

Vigyan Bhairav Tantra stands as the most ancient text dedicated to Meditation, presenting a collection of 112 techniques. Vigyan Bhairav Tantra is essentially the science of consciousness, where "Vigyan" signifies science, "Bhairav" signifies consciousness, and "Tantra" denotes the tools, utilizing meditation to delve deep within and merge with the Supreme Consciousness. According to The ancient Yogic tradition, the origin of this text traces back to the primordial times when the Adiyogi, known as Shiva, imparted the wisdom of these techniques to the first Yogini, Parvati. Through these methods, ranging in diversity, seekers are guided towards spiritual enlightenment and the realization of unity between individual consciousness and the supreme consciousness.

In simpler terms, this meditation science is accessible to everyone, serving as a tool for spiritual growth and a genuine understanding of traditional meditation practices.

*Expires in 1 Month after purchase.