A yoga class designed to relieve tension, improve mobility, and support spinal and joint health. Through carefully sequenced movements and mindful stretches, this class helps release stiffness, reduce discomfort, and restore functional movement.

The practice emphasizes alignment, breath awareness, and controlled motion, making it beginner-friendly while still beneficial for experienced practitioners. It targets the spine, hips, shoulders, and other key joints to enhance flexibility, strength, and overall comfort in daily movement.

Whether you’re looking to ease tension, improve joint mobility, or maintain spinal health, Yoga for Spine and Joint Relief provides a supportive space to move mindfully, restore balance, and leave feeling relaxed, aligned, and rejuvenated.