Experience the invigorating and transformative 26x2 Yoga class at Kevala Yoga and Wellness. This dynamic practice is designed to challenge and awaken every aspect of your being, leaving you revitalized and rejuvenated.

In this class, you will move through a sequence of 26 postures and 2 breathing exercises in a heated room, allowing your body to safely stretch, strengthen, and detoxify. Each posture targets different muscle groups, joints, and systems, promoting overall physical health and vitality.

Led by experienced instructors, this class follows the traditional Bikram Yoga method, emphasizing alignment and mindful breath control. With guidance, you will explore each posture, deepening your practice and developing body awareness.

The heated environment enhances flexibility, circulation, and toxin release. It improves joint mobility and muscle function, allowing you to go deeper into poses and experience increased strength and flexibility.

Progressing through the 26x2 sequence cultivates mental focus, concentration, resilience, and perseverance. The challenging nature of the class connects mind, body, and breath, keeping you present and engaged.

Suitable for all levels, from beginners to experienced practitioners, modifications and variations are provided, ensuring support and empowerment to explore at your own pace.

Join us at Kevala Yoga and Wellness for the transformative 26x2 Yoga class. Leave each session feeling energized, balanced, and connected.