Welcome to our Eye Rest - Trataka Yoga class, a gentle and rejuvenating practice specifically designed to care for your precious eyes and provide deep relaxation for your entire being. In our fast-paced, screen-centric world, it is essential to take time to nourish and restore the health of our eyes, and this class offers the perfect opportunity to do so. A unique and meditative practice that harnesses the power of candle gazing to cultivate deep focus, concentration, and inner clarity. Trataka, meaning "steady gaze" in Sanskrit, is an ancient yogic technique that involves fixing your eyes on a single point, typically a candle flame, to still the mind and awaken a heightened state of awareness.

In this class, we will guide you through a series of gentle asanas (postures) and pranayama (breathing exercises) to prepare your body and mind for the Trataka practice. You will be introduced to the principles of focused attention and mindfulness, setting the stage for a transformative experience. Through gentle stretching, targeted eye movements, and conscious breathing, you will learn to cultivate a mindful connection with your eyes and enhance their well-being. You will also be introduced to techniques such as palming, eye rolling, and eye massage, which can help reduce fatigue, improve focus, and promote better sleep

As the candle is lit, you will be encouraged to softly gaze at the flame, allowing your attention to rest upon its gentle flickering light. Through the practice of Trataka, you will learn to steady your gaze, calm the mind, and develop unwavering concentration. This technique serves as a powerful tool to quiet external distractions, release mental chatter, and create a sense of inner stillness.

Beyond enhancing focus and clarity, Trataka Yoga also stimulates the third eye (ajna) chakra, which is associated with intuition and insight. As you delve deeper into the practice, you may experience a heightened sense of self-awareness, increased clarity of thought, and a profound connection to your inner wisdom.

This style of Yoga is suitable for practitioners of all levels, including beginners. Our experienced instructors will guide you through the practice, offering variations and modifications as needed. No prior experience with candle gazing is required—just an open mind and a willingness to explore this ancient yogic technique.

Join us for our Eye Rest - Trataka Yoga class and embark on a transformative journey of focused awareness and inner clarity. Discover the power of a steady gaze, unlock the depths of your own consciousness, and cultivate a sense of inner peace that extends beyond the mat into your daily life.