Let's delve into understanding this 30-minute meditation session.

In modern times, Tantra is often confused with various ideas and terminologies., but in yogic traditions, Tantra meditation stands out as one of the oldest and most profound methods. It acts as a gateway to truly grasp the essence of traditional meditation practices. Within the realm of yoga, each practitioner is guided by a guru, a master who illuminates the path forward. Without the guru's guidance, navigating the vast expanse of yoga's teachings and energies can lead to confusion and stagnation.

Vigyan Bhairav Tantra stands as the most ancient text dedicated to Meditation, presenting a collection of 112 techniques. The term "Vigyan" denotes science, suggesting that this form of meditation is essentially the science of traditional meditation techniques. According to The ancient Yogic tradition, the origin of this text traces back to the primordial times when the Adiyogi, known as Shiva, imparted the wisdom of these techniques to the first Yogini, Parvati. Through these methods, ranging in diversity, seekers are guided towards spiritual enlightenment and the realization of unity between individual consciousness and the supreme consciousness.

*In simpler terms, this meditation science is accessible to everyone, serving as a tool for spiritual growth and a genuine understanding of traditional meditation practices.